{"id":26,"date":"2014-02-12T18:40:00","date_gmt":"2014-02-12T18:40:00","guid":{"rendered":"http:\/\/www.karen-gustafson.com\/?p=26"},"modified":"2015-03-25T15:12:36","modified_gmt":"2015-03-25T15:12:36","slug":"the-retreat","status":"publish","type":"post","link":"http:\/\/www.karen-gustafson.com\/?p=26","title":{"rendered":"The Retreat"},"content":{"rendered":"<p>This past weekend I spoke at a woman&#8217;s retreat in Bedford Springs,&nbsp;Pennsylvania.&nbsp; We were&nbsp;at a spa resort which boasts eight natural springs purported to have healing qualities.&nbsp;&nbsp; It was wonderful.&nbsp; It reminded me why I so enjoy going to retreats.<\/p>\n<p>As women, we spend a lot of time making sure we have on our armor and our masks.&nbsp; We want to protect ourselves from hurt and present a &#8216;put together woman&#8217; to the world.&nbsp; Then we go to a retreat.&nbsp; It&#8217;s a time for each woman to&nbsp;step out of her life and take a breath.&nbsp;It&#8217;s a time where we can lower the armor and the mask and be&nbsp;who we&nbsp;really are.&nbsp; We get to practice vulnerability.<\/p>\n<p>I&#8217;m always amazed at how worshipping, learning,&nbsp;and laughing together can allow women the&nbsp;freedom to share more freely what&#8217;s really going on in their hearts and minds.&nbsp; We all start out as &#8216;fine&#8217; and sooner or later are willing to talk about those things with which&nbsp;we&nbsp;are struggling. &nbsp;And as we lower our protective gear&nbsp;and share our hearts, others can come in&nbsp;to encourage and love us.&nbsp; It&#8217;s&nbsp;a beautiful thing to see!&nbsp; Women listening to one another, crying with one another, celebrating with&nbsp;one another, praying with one another.&nbsp;&nbsp;It&#8217;s seeing&nbsp;God&#8217;s love in action.&nbsp; It&#8217;s magnificent!&nbsp;<\/p>\n<p>The key for me is to keep practicing vulnerability after the retreat ends.&nbsp; Satan is quick to whisper that I have taken off the mask and someone might&nbsp;see&nbsp;the real me.&nbsp; His lies say that who I am is not good enough and the mask must be put back on.&nbsp; This is where I must turn my focus on God and His truth.&nbsp; I am good enough and valuable because I am His.&nbsp; God reminds me that with my mask and armor on, I&#8217;m not able to receive the encouragement, love, and grace I need.&nbsp; So I keep the mask off.&nbsp; It can be scary.&nbsp; Sometimes others don&#8217;t like what they see.&nbsp; But mostly, others are just relieved because they too are choosing to live without the mask.&nbsp; What freedom!&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past weekend I spoke at a woman&#8217;s retreat in Bedford Springs,&nbsp;Pennsylvania.&nbsp; We were&nbsp;at a spa resort which boasts eight natural springs purported to have healing qualities.&nbsp;&nbsp; It was wonderful.&nbsp; It reminded me why I so enjoy going to retreats. &hellip; <a href=\"http:\/\/www.karen-gustafson.com\/?p=26\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":0,"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.karen-gustafson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}